This Week’s Meal Prep March 7th 2016

Delicious & Easy Weekly Meal Plan: March 7th, 2016 – Family Dinners & Printable Grocery List

Week of March 7th, 2016 Weekly Meal Plan + Printable Grocery List

Welcome to your ultimate guide for stress-free weeknight dinners! Our meticulously crafted Weekly Meal Plan series is back, this time featuring a delectable lineup for the week of March 7th, 2016. Say goodbye to the daily “what’s for dinner?” dilemma and hello to organized, delicious, and healthy meals that your whole family will love. This week’s plan is packed with variety, offering everything from savory skillet chicken to comforting pasta bakes and wholesome chili, ensuring there’s something to tantalize every taste bud.

Meal planning is more than just deciding what to eat; it’s a powerful tool for saving time, reducing food waste, and sticking to a budget. By mapping out your meals for the entire week, you streamline your grocery shopping, minimize impulsive take-out orders, and empower yourself to make healthier choices. Each recipe included in this plan has been selected for its ease of preparation, flavorful ingredients, and family-friendly appeal, making your evenings smoother and more enjoyable. From quick cook times to minimal cleanup, we’ve got your busy schedule in mind.

Dive into the details below for each day’s culinary adventure. You’ll find a mouth-watering image and a direct link to the full, printable recipe, making it incredibly easy to gather ingredients and follow along. Once you’ve explored the daily offerings, scroll down to the very bottom of this page to effortlessly print out the complete weekly menu along with a comprehensive grocery list. This handy printable will transform your supermarket trip into an efficient mission, ensuring you grab everything you need without forgetting a single item. Let’s make this week a delicious success!

Monday: Skillet Rosemary Lemon Chicken

Skillet Rosemary Lemon Chicken

Kick off your week with a burst of fresh flavors! This Skillet Rosemary Lemon Chicken is the perfect dish to ease into the busy week. It’s a testament to how simple ingredients can create an extraordinarily flavorful meal that feels both comforting and gourmet. Imagine succulent chicken pieces infused with aromatic rosemary and bright, zesty lemon, all cooked to perfection in a single skillet. This means not only minimal cleanup but also a speedy preparation time, ideal for those hectic Monday evenings when you crave something wholesome without spending hours in the kitchen.

The beauty of this recipe lies in its balanced profile: the earthiness of fresh rosemary perfectly complements the vibrant acidity of lemon, creating a light yet satisfying experience. It’s naturally lean and packed with protein, making it a fantastic healthy option. To complete this delightful meal, consider serving it alongside some fluffy quinoa, a simple side of roasted asparagus, or a crisp green salad. The simplicity of these pairings allows the rich flavors of the chicken to truly shine, making for a well-rounded and deeply satisfying dinner. It’s also incredibly versatile; easily substitute chicken breasts for thighs, or add some cherry tomatoes to the skillet for an extra pop of color and sweetness.

Get the Skillet Rosemary Lemon Chicken Recipe from Life Made Sweeter

Tuesday: Cheesy Taco Pasta Bake

Cheesy Taco Pasta Bake

Tuesday calls for a dish that’s guaranteed to be a hit with everyone at the table: the Cheesy Taco Pasta Bake! This ingenious recipe cleverly combines two perennial family favorites – hearty tacos and comforting pasta – into one incredibly satisfying and easy-to-make casserole. It’s the ultimate crowd-pleaser, delivering a fusion of savory, spiced ground meat, tender pasta, and an abundance of gooey, melted cheese. This bake is pure comfort food, making it an excellent choice for a mid-week pick-me-up that requires minimal fuss.

What makes this dish so special is its vibrant flavor profile, reminiscent of your favorite taco night, but with the added warmth and heartiness of a pasta bake. Think seasoned ground beef (or turkey for a lighter option) mixed with classic taco spices, tossed with pasta, and then baked until bubbly and golden brown. It’s incredibly adaptable; feel free to add corn, black beans, or diced bell peppers to sneak in extra vegetables. Serve it with a dollop of sour cream, some fresh salsa, a sprinkle of cilantro, and a side of crunchy tortilla chips for dipping. This Cheesy Taco Pasta Bake is not just a meal; it’s an experience that will have everyone asking for seconds. You can even prepare the meat mixture ahead of time to make Tuesday evening dinner prep even quicker.

Find the Cheesy Taco Pasta Bake Recipe from Carlsbad Cravings

Wednesday: Honey Sriracha Salmon

Honey Sriracha Salmon

Break up the week with a dish that’s both incredibly healthy and bursting with unforgettable flavors: Honey Sriracha Salmon. This recipe is a fantastic way to incorporate more lean protein and beneficial Omega-3 fatty acids into your diet without sacrificing taste. The magic happens with a simple yet powerful glaze that combines the natural sweetness of honey with the fiery kick of sriracha, creating a harmonious balance that will awaken your taste buds. The result is perfectly flaky salmon fillets, caramelized on the outside and tender within, coated in a sticky, irresistible sauce.

Salmon is renowned for its quick cooking time, making this an ideal meal for a busy Wednesday evening. It transforms a simple piece of fish into a vibrant, restaurant-quality dish in minutes. The sweet and spicy glaze provides a complex layer of flavor that feels sophisticated yet is remarkably easy to achieve. To create a balanced and satisfying meal, pair this delicious salmon with a variety of simple sides. Steamed jasmine rice is a classic choice, soaking up the extra sauce beautifully, while stir-fried broccoli or roasted green beans add a welcome crunch and nutritional boost. For a lighter touch, a crisp cucumber salad can offer a refreshing contrast. This Honey Sriracha Salmon is a healthy, delicious, and effortlessly impressive mid-week dinner option.

Discover the Honey Sriracha Salmon Recipe from Rasa Malaysia

Thursday: Slow Cooker Turkey Quinoa Chili

Slow Cooker Turkey Quinoa Chili

As the week winds down, let your slow cooker do all the heavy lifting with this incredibly satisfying Slow Cooker Turkey Quinoa Chili. Thursday is often a busy day, and there’s nothing better than coming home to the aroma of a hearty, home-cooked meal that’s been simmering to perfection all day. This chili isn’t just convenient; it’s a nutritional powerhouse, packed with lean ground turkey, protein-rich quinoa, and a medley of wholesome beans and vegetables, all swimming in a deeply flavorful, smoky broth.

This recipe transforms traditional chili by adding quinoa, which not only thickens the chili naturally but also boosts its fiber and protein content, making it incredibly filling and satisfying. The slow cooking process allows all the spices and ingredients to meld together beautifully, resulting in a rich, complex flavor that’s both comforting and invigorating. It’s a remarkably hands-off meal; simply combine the ingredients in the morning, and dinner is practically ready when you are. Serve this magnificent chili with your favorite toppings: a dollop of sour cream, a sprinkle of shredded cheese, fresh cilantro, diced avocado, or even some warm cornbread. This chili is also fantastic for meal prepping, as it tastes even better the next day and freezes wonderfully for future quick dinners.

Get the Slow Cooker Turkey Quinoa Chili Recipe from Well Plated

Friday: Grilled Chili Lime Chicken Fajita Salad

Grilled Chili Lime Chicken Fajita Salad

Celebrate the arrival of the weekend with a vibrant, fresh, and incredibly flavorful Grilled Chili Lime Chicken Fajita Salad! This dish is the perfect way to cap off a week, offering a lighter yet utterly satisfying meal that’s bursting with the zesty, smoky flavors of classic fajitas. Imagine tender, marinated chicken, grilled to perfection, then sliced and served atop a bed of crisp greens with colorful bell peppers, onions, and a refreshing chili-lime dressing. It’s a fiesta in a bowl, designed to be both healthy and exciting.

The marinade is key here, infusing the chicken with bright lime, smoky chili powder, and other spices, ensuring every bite is packed with flavor. Grilling adds that essential char and depth that makes fajitas so irresistible. This salad is highly customizable; feel free to add your favorite fajita toppings like black beans, corn, diced avocado, or a sprinkle of cotija cheese. While it’s presented as a salad, you could easily warm up a few tortillas on the side for those who prefer a more traditional fajita experience. This Grilled Chili Lime Chicken Fajita Salad is not just a meal; it’s a refreshing and lively culinary experience that’s perfect for a relaxing Friday night, bringing all the fun of fajita night to your dinner table in a fresh, wholesome way.

Access the Grilled Chili Lime Chicken Fajita Salad Recipe from Cafe Delites

Your Complete Weekly Meal Plan + Printable Grocery List

Week of March 7th, 2016 Weekly Meal Plan + Printable Grocery List

Now that you’ve explored the delicious possibilities for your week, it’s time to put your plan into action! We understand that a meal plan is only truly useful when it’s easy to implement, which is why we provide a convenient, all-in-one printable. This comprehensive document includes your full weekly menu for March 7th, 2016, along with a meticulously organized grocery list that details every ingredient you’ll need for these incredible meals. No more wandering aimlessly through supermarket aisles or forgetting crucial components!

Having a pre-made grocery list not only saves you precious time during your shopping trip but also helps you stay on budget by preventing impulse purchases. It ensures you have all the necessary items to execute each recipe flawlessly, turning meal preparation from a chore into an enjoyable process. Simply click the link below to download and print your personalized plan. Stick it on your fridge, take it to the store, and enjoy a week of effortless cooking and delightful eating. We hope this meal plan brings convenience, joy, and deliciousness to your kitchen. Don’t forget to share your cooking experiences with us!

Click here for the printable version of this week’s meal plan and grocery list.